Life is a journey; a journey of ups and downs, self-discovery, learning’s and hopefully improved understandings of who we are and what we want out of life. Acceptance of what has happened to us is the ultimate goal because through acceptance we can find peace within our hearts and minds. In my experience, many search for peace and happiness and often feel like they are on the merry-go-round of life; pondering “when will things improve, when will things get better for me?” Sometimes we are equipped with sufficient coping strategies, sometimes we are equipped with the tools to move on successfully to the next phase of our lives and leave ‘whatever it was that was bothering us’ in the past. Unfortunately, this isn’t always the case. Humans are great at burying their issues deep down inside where they are concealed away from our everyday existence. Until eventually, something manifests itself or triggers something within us that makes it a little uncomfortable, perhaps eventually very uncomfortable, until we just don’t know what to do anymore. We run out of all of our coping mechanisms and feel we just can’t fix this by ourselves. The good news is, you don’t have to!! Hypnotherapy is a fantastic therapy, where together we can address what is holding you back, or preventing you from living the life you really want. Together, we can look to make positive changes that will always be for your personal benefit, helping you to achieve your full potential. Even if you are consciously unable to pinpoint why you feel or behave like you do…hypnotherapy can potentially prove to be a relatively quick process to empower you and live a happier, more fulfilling life.
You are always in control with Hypnotherapy. It is best described as a beautiful relaxed state. It is a form of complementary therapy that utilises the power of positive suggestion to bring about beneficial transformation to our thoughts, feelings and behaviour.
The process itself aims to alter our state of consciousness; this is achieved by your hypnotherapist using very safe and proven methodology to encourage a beautiful relaxed state of being. In doing so, the conscious part of the mind becomes quiet, while simultaneously the subconscious part of the mind becomes open and receptive. This heightened state of awareness – reached using skilled relaxation techniques – allows the therapist to then make appropriate suggestions beneficial to your wellbeing. In this wonderful relaxing state of heightened awareness, the control is always with the individual.
For further information please give your hypnotherapist a call, I’ll be happy to answer any questions you may have.